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TIDAL TANK TRAINING VIDEOS
Focus area: Compound
Clean to squat press
Difficulty 🌊
Clean and press
Difficulty 🌊🌊
Upswing press
Difficulty 🌊🌊
Upswing
Difficulty 🌊🌊
Burpees
Difficulty 🌊🌊
Haymaker
Difficulty 🌊🌊
Side swing
Difficulty 🌊🌊🌊
Around the world
Difficulty 🌊🌊🌊
Sing leg dead lift to press
Difficulty 🌊🌊🌊🌊
Focus area: Arms
Bicep curl
Difficulty 🌊
Tricep extension
Difficulty 🌊🌊
One arm press
Difficulty 🌊🌊
Focus area: Chest
Press
Difficulty 🌊
Overhead press
Difficulty 🌊🌊
Push up slide
Difficulty 🌊🌊
Focus area: Back
Bent over row
Difficulty 🌊
One arm bent over row
Difficulty 🌊🌊
Shoulder swing
Difficulty 🌊🌊
Focus area: Core
Hip thrusters
Difficulty 🌊
One legged hip thrusters
Difficulty 🌊🌊
Star touch
Difficulty 🌊🌊
Twist easy
Difficulty 🌊🌊
Twist hard
Difficulty 🌊🌊🌊
Ab burner
Difficulty 🌊🌊🌊
V-up
Difficulty 🌊🌊🌊🌊
Focus area: Legs
Squat with weight on shoulders
Difficulty 🌊
Step back lunge
Difficulty 🌊
Chair lunge
Difficulty 🌊🌊
Step back lunge with stretched arms
Difficulty 🌊🌊
Jumping lunge
Difficulty 🌊🌊🌊