TIDAL TANK TRAINING VIDEOS

Difficulty indicator

🌊 beginner
🌊🌊 intermediate
🌊🌊🌊 expert
🌊🌊🌊🌊 water bender 

Focus area: Compound

Clean to squat press
Difficulty πŸŒŠ

Clean and press
Difficulty πŸŒŠπŸŒŠ

Upswing press
Difficulty 🌊🌊

Upswing
Difficulty πŸŒŠπŸŒŠ

Burpees
Difficulty 🌊🌊

Haymaker
Difficulty 🌊🌊

Side swing
Difficulty πŸŒŠπŸŒŠπŸŒŠ

Around the world
Difficulty πŸŒŠπŸŒŠπŸŒŠ

Sing leg dead lift to press
Difficulty πŸŒŠπŸŒŠπŸŒŠπŸŒŠ

Focus area: Arms

Bicep curl
Difficulty 🌊

Tricep extension
Difficulty πŸŒŠπŸŒŠ

One arm press
Difficulty πŸŒŠπŸŒŠ

Focus area: Chest

Press
Difficulty πŸŒŠ

Overhead press
Difficulty 🌊🌊

Push up slide
Difficulty πŸŒŠπŸŒŠ

Focus area: Back

Bent over row
Difficulty 🌊

One arm bent over row
Difficulty πŸŒŠπŸŒŠ

Shoulder swing
Difficulty πŸŒŠπŸŒŠ

Focus area: Core

Hip thrusters
Difficulty πŸŒŠ

One legged hip thrusters
Difficulty πŸŒŠπŸŒŠ

Star touch
Difficulty 🌊🌊

Twist easy
Difficulty πŸŒŠπŸŒŠ

Twist hard
Difficulty πŸŒŠπŸŒŠπŸŒŠ

Ab burner
Difficulty 🌊🌊🌊

V-up
Difficulty 🌊🌊🌊🌊

Focus area: Legs

Squat with weight on shoulders
Difficulty 🌊

Step back lunge
Difficulty πŸŒŠ

Chair lunge
Difficulty πŸŒŠπŸŒŠ

Step back lunge with stretched arms
Difficulty 🌊🌊

Jumping lunge
Difficulty πŸŒŠπŸŒŠπŸŒŠ