👆Protect your arm with controlled deceleration

"Rotating with the delayed water movement in the Bulgarian Bag trains the muscles needed to slow the arm down safely after throwing - improving deceleration which protects the shoulder and elbow during pitching."
👆Enhance pitching velocity and efficiency through improved rotational timing

"Shifting water in the bag while pitching trains rotational timing, enabling you to transfer more power through the kinetic chain and boost velocity and efficiency in your throw."
👆 Activate core muscles to generate explosive rotational power and speed

"Powering rotation from your core – not your arm – is key to hitting harder and throwing faster. Rotating with shifting water activates your core and stabilizer muscles, boosting rotational power. "
FAQs
We are seeing that sometimes people put too much water. But more is not necessarily better. We recommend starting with around 9 lbs / 4 liter of water, and working your way up from there.
Always store your Tidal Tank Hdydro Ball in a cool, dry place. Avoid leaving it in heated environments such as a car, direct sunlight, or a hot garage, as extreme temperatures may damage the material.
We recommend rinsing and refilling your Bulgarian Tank every 2 weeks. To prevent mold growth, add a tablespoon of bleach or vinegar when storing it for longer periods.
Yes, each Bulgarian Tank includes an air pump so you can easily inflate it after filling with water.