Golf Bundle

Unlike static resistance (like traditional weights), water moves with you, not against you. This means you learn to rotate with flow and rhythm — not against tension. Over time, the Tidal Tank’s sloshing water guides your body toward optimal rotational sequencing - the subtle yet crucial flow of the hips, trunk, and shoulders - to transfer more power to the club and unlock greater clubhead speed with less effort. And because the resistance is fluid, it guides you toward a less jerky, more efficient technique that’s also joint-friendly — reducing stress on the spine and shoulders while still delivering performance gains.

No two golf swings are ever the same. Wind, terrain, club choice, and lie all change the movement in subtle ways. Because every shot is unique, there’s no such thing as one perfect swing. To perform consistently, you need a technique that can adapt - one that adjusts automatically to each shot’s demands. That’s where the Tidal Tank comes in - two reps are ever the same. The shifting water inside Tidal Tank creates small, unpredictable changes in resistance with every rep. One swing, the water moves slightly forward; the next, it pulls back. Your body learns to sense and respond to those changes - refining your timing, coordination, and control with every swing. The result? An adaptable technique that holds up under pressure, stays consistent on off days, and adjusts naturally to any shot on the green.

A powerful swing doesn’t start with the arms – it starts from your core. The real engine of the swing is the core. You initiate rotation from your hips, which guides the shoulder rotation responsible for a powerful drive. To tame the constantly shifting water in the Tidal Tank, your core muscles must brace to dynamically stabilise and control your body. This trains the body to better utilize the core muscles to generate power for the swing. As a result, you can swing with more speed and power — without sacrificing control or accuracy.

A consistent swing starts with balance — and that’s where most amateur golfers struggle. The water in the Tidal Tank constantly pulls you off-centre, which forces your stabiliser muscles to work harder to keep you grounded. This improves your ability to maintain posture and centre of mass throughout the swing — so you can strike the ball cleanly, even when the terrain (or pressure) isn’t ideal.