Tidal Tank Bulgarian

The Bulgarian bag’s unique half-moon shape guides the water in a curved, rotary path, creating a moving rotational resistance. As the water shifts from one side of the half moon to the other, the weight shifts forwards and sideways pulling your body around with it. The more water begins to shift to one end of the bag, the stronger the pulling force becomes. This not only resists rotational movements, but also overloads them - meaning its both more difficult to accelerate and decelerate rotation. In real life and sport, this translates to more powerful rotation, better brakes, and superior control during movements like throwing, hitting/swinging, punching, and kicking.

If you hadn't noticed - out body relies on rotations to move. Whether it's bending your elbow to drink from a glass, the subtle twist of your shoulders when walking, or bending down to pick something up off the floor, rotation is a fundamental driver of movement. The special curved shape of the Bulgarian Bag overloads rotations in our body, creating joint torque - a rotary resistance that challenges joint movements. The result? During any one exercise, every joint rotation is challenged, training the body to move more efficiently and effectively with superior stability, control, and balance.

You can hold the top handles, grab the bulgarian straps, wrap it around your shoulders, or cradle it diagonally across your body, the bulgarian bag provides infinite exercise possibilities. Thanks to it's unique curved shape, the water is guided in a rotational path, challenging every rotation

The perfectly curved shape of the Bulgarian Bag wraps snugly around your shoulder, around your waist, or diagonally across your body. This means you don’t need to twist yourself into a pretzel or pull off any Matrix-style moves to use it. This is especially true for special populations who might suffer from reduced mobility or lack strength and stability. The Bulgarian Bag enables them to work despite their challenges, while still reaping the benefits - namely improved balance and control - that result from exercising with an unstable resistance like water.