Trusted by 30k+ Baseball Players
BECOME UNSTOPPABLE
CONQUER INSTABILITY
WITH TIDAL TANK
Discover the unique water-based training tool soccer players everywhere are using to take their balance, stability and overall movement to new levels.
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TRUSTED BY TOP-FLIGHT CLUBS
"I FEEL LIKE A NEW PLAYER"
“The water has made my movements more controlled while I’m focusing on keeping the water motion steady. Really has improved my game and turned me from a bench player to the first name on the team sheet.”
Dominic | Semi-Professional soccer Player
Core Stability
Versatility
Quality
Core Stability
Versatility
Quality
Core Stability
Versatility
Quality
Core Stability
Versatility
Quality
Core Stability
Versatility
Quality
3 KEY BENEFITS
soccer players ENJOY FROM Instability Training ⚽
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preview of full programming
train like the pros and become Unstoppable
INCLUDED WITH ALL BUNDLES
TIDAL TANK APP
Expert educationals for: Baseball, Tennis, Soccer, and more
+100 Workout videos available
Exclusive promotions, videos & products
How to prep Tidal Tank in 2 minutes
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Rated 4.8 by 30,000+ Fit Customers

Discover the Power of Water Dynamics

Filled with water that moves as you move... The Tidal Tank challenges your muscles, core, & balance in ways static weights can't match.

Learn More
Cross Icon Reaches some muscle but no stabilisers
Static Weight
Tidal Tank
Cross IconIn-game muscles & stabilisers fully engaged
STATIC WEIGHT
TIDAL TANK
Learn More
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TIDAL TANK FOR YOUR POSITION
Different roles on the pitch present different challenges. Our Head of Sport* and ex-professional soccerer (NAME) has identified key errors that players in each position make, and how Tidal Tank corrects these errors to turn them into strengths.
TAP YOUR POSITION
GOALKEEPER
CB/RB/LB/CDM
CM/CAM/LM/RM
ST/CF/RW/LW
GOALKEEPER

  • Enhanced Reflexes and Reaction Time:

    The Tidal Tank’s unpredictable water movement trains your body to react quickly to sudden changes, improving your ability to make fast, accurate saves when shots come unexpectedly.


  • Stronger Core for Diving Saves:


    By engaging your core muscles through dynamic instability exercises, the Tidal Tank helps goalkeepers build the strength needed for explosive dives and quick recovery to your feet.

  • Improved Balance on One Foot:


    Exercises involving the Tidal Tank help goalkeepers develop balance and stability when standing on one leg, crucial for maintaining control during jump saves or when catching high balls.

  • Increased Power in Goal Kicks:


    The resistance provided by the Tidal Tank enhances leg strength, enabling more powerful and accurate goal kicks to clear the ball effectively from your area.

DEFENDERS
CB/RB/LB/CDM

  • Enhanced Stability in 1v1s: The Tidal Tank's shifting water creates intense lateral forces, challenging your lateral abdominal muscles, which are crucial for maintaining torso control during quick direction changes.

  • Better Balance When Jockeying: Exercises like lateral shuffles with direction changes, combined with techniques like punching or holding the Tidal Tank Original or Sphere, help develop coordinated muscle contractions to stabilize the torso.

  • Increased Strength in Challenges: The resistance from the moving water forces the abdominals to work harder, leading to stronger, more resilient lateral muscles for firmer and stronger barges, jumps and tackles.

  • Better Reactions in The Box: Co-contraction of trunk muscles provides the stiffness needed to stay upright, allowing you to quickly react to an attacker's movements in the box without losing balance.

MIDFIELDERS
CM/CAM/LM/RM

  • Improved Endurance and Stamina:


    Using the Tidal Tank during high-intensity interval training (HIIT) drills boosts cardiovascular endurance, enabling midfielders to maintain high energy levels and cover more ground throughout the match.

  • Enhanced Agility and Quick Turns:


    The instability created by the Tidal Tank trains the body to handle unpredictable movements, helping midfielders improve their ability to pivot quickly and change direction to outmaneuver opponents.

  • Strengthened Core for Passing Accuracy:

    
Core stabilization exercises with the Tidal Tank help midfielders develop a stronger core, essential for maintaining control and accuracy when delivering long-range passes and shots.

  • Better Ball Control Under Pressure:

    
Drills involving the Tidal Tank simulate real-game pressure, training midfielders to maintain composure and control while dribbling or passing in tight spaces.

FORWARDS
ST/CF/RW/LW

  • Increased Acceleration and Sprint Speed:


    Resistance training with the Tidal Tank builds explosive strength in the legs, enhancing acceleration and sprint speed for quick breaks towards the goal.

  • Improved Shooting Power and Accuracy:


    Instability exercises with the Tidal Tank engage the core and lower body muscles, helping forwards generate more power and precision in their shots, crucial for scoring goals from various angles.

  • Better Balance for Aerial Duels:


    The dynamic resistance of the Tidal Tank helps forwards develop better balance and stability, improving their ability to win headers and maintain control during aerial challenges.

  • Enhanced Agility for Beating Defenders:


    Agility drills with the Tidal Tank increase quickness and reaction time, enabling forwards to swiftly change direction and evade defenders with ease.

SHOP COMPLETE BUNDLE
TIDAL TANK PRO SERIES
TRAIN LIKE THE PROS

Introducing Tidal Tank’s most advanced and newest product range.

Tidal Tank Pro series come with all of the benefits of the original Tidal Tank, but with an added carbon upgrade, anti-friction pads, and a new and improved valve.

USED IN TRAINING BY TOP-FLIGHT CLUBS

COACHES LOVE IT - PLAYERS RESPECT IT

SHOP PRO SERIES
+ CARBON UPGRADE
+ ANTI-FRICTION PADS
Florian Wirtz, Pedri, Virgil Van Dijk and thousands+ more love Tidal Tank
This is me, Lupko,
founder of Tidal Tank

For 10 years - from 2007 until 2017 - I suffered from pain and lack of mobility due to shoulder impingement.

Or so I was told by the many physical therapists I spoke to during that time.

What they couldn't fix in 10 years, my newest physical therapist could fix in 6 months, by making me do all these challenging exercises to keep my shoulder from locking in creating its own impingement.

Read the FULL story →
BLACK FRIDAY
30% OFF
HOW TO USE THE ENTRY BUNDLE

The Entry Bundle is designed to introduce you to the benefits of instability training and improve your soccer performance. Here’s how to get started:

1. Set Up Your Tidal Tank:

Fill the Tidal Tank Original and Sphere with water to your desired weight level. Use the included guide to determine the appropriate weight based on your fitness level.

2. Download the Tidal Tank App:

Gain access to beginner-friendly workout videos and training programs specifically designed to enhance balance, agility, and core strength for soccer players.

3. Start with Beginner Workouts:

Begin with the basic exercises to get accustomed to instability training. These workouts focus on improving your balance and stability, crucial for maintaining control during soccer games.

4. Progress to Advanced Routines:

As you build strength and stability, move on to more challenging exercises that target speed, agility, and dynamic movement.

5. Stay Consistent:

Incorporate the Tidal Tank workouts into your regular training routine 3-4 times a week for optimal results.

SHIPPING & DELIVERY

- Processing Time:Orders are processed within 1-2 business days.

- Delivery Time: Shipping typically takes 3-7 business days within the United States. International shipping times may vary depending on your location.

- Shipping Cost: We offer free shipping on orders over $100 within the United States. For orders under $100 and international shipments, shipping costs will be calculated at checkout.

- Order Tracking: You will receive a confirmation email with a tracking number once your order is shipped, allowing you to monitor your delivery’s progress.

RISK-FREE GUARANTEE

We believe in the quality and effectiveness of our products, which is why we offer a 30-day risk-free guarantee on all purchases:


- Try It Risk-Free: Use the Entry Bundle for 30 days. If you’re not completely satisfied with your results, you can return the bundle for a full refund.

- Easy Returns: To initiate a return, contact our customer support team with your order number and reason for return. We will provide a return shipping label and instructions.

- Refund Process: Once we receive your returned items, we will process your refund within 5-7 business days. The refund will be issued to your original payment method.

ENTRY BUNDLE
BEST FOR BEGINNERS
$99.00
$142.00
5 Reviews
In stock, ships today
Our entry bundle is the proven solution to introduce you to instability training and improve your stability, balance and strength in even the most intense games.
Introduction to instability training
Improve balance when pushed/knocked
Better speed when changing direction
Minimise chance of ACL & other injuries
HERE’S WHAT YOU’LL RECEIVE
Tidal Tank Original
(Up to 49lbs)
Tidal Tank Sphere
(Up to 55lbs)
Try it risk free | 30-day Money Back Guarantee
HOW TO USE THE ENTRY BUNDLE

The Entry Bundle is designed to introduce you to the benefits of instability training and improve your soccer performance. Here’s how to get started:

1. Set Up Your Tidal Tank:

Fill the Tidal Tank Original and Sphere with water to your desired weight level. Use the included guide to determine the appropriate weight based on your fitness level.

2. Download the Tidal Tank App:

Gain access to beginner-friendly workout videos and training programs specifically designed to enhance balance, agility, and core strength for soccer players.

3. Start with Beginner Workouts:

Begin with the basic exercises to get accustomed to instability training. These workouts focus on improving your balance and stability, crucial for maintaining control during soccer games.

4. Progress to Advanced Routines:

As you build strength and stability, move on to more challenging exercises that target speed, agility, and dynamic movement.

5. Stay Consistent:

Incorporate the Tidal Tank workouts into your regular training routine 3-4 times a week for optimal results.

SHIPPING & DELIVERY

- Processing Time:Orders are processed within 1-2 business days.

- Delivery Time: Shipping typically takes 3-7 business days within the United States. International shipping times may vary depending on your location.

- Shipping Cost: We offer free shipping on orders over $100 within the United States. For orders under $100 and international shipments, shipping costs will be calculated at checkout.

- Order Tracking: You will receive a confirmation email with a tracking number once your order is shipped, allowing you to monitor your delivery’s progress.

RISK-FREE GUARANTEE

We believe in the quality and effectiveness of our products, which is why we offer a 30-day risk-free guarantee on all purchases:


- Try It Risk-Free: Use the Entry Bundle for 30 days. If you’re not completely satisfied with your results, you can return the bundle for a full refund.

- Easy Returns: To initiate a return, contact our customer support team with your order number and reason for return. We will provide a return shipping label and instructions.

- Refund Process: Once we receive your returned items, we will process your refund within 5-7 business days. The refund will be issued to your original payment method.

HOW DOES TIDAL TANK COMPARE?
How does Tidal Tank match up with generic training methods?
Us VS Them
Unpredictability mimicks game scenarios
Trusted by professional clubs
Engages muscles AND stabilizers
Reduces chances of injury
Backed by PTs
30 days money back-guarantee
Frequently Asked Questions

As a baseball player of any level - you’ll have tried a fair few methods of training. So you may be wondering ‘Why Tidal Tank?’


Well here’s what we get asked the most...

What types of soccer workouts can I perform with the Tidal Tank?

With the Tidal Tank, you can perform a variety of football-specific workouts, including:

  • Agility Drills: Enhance your footwork and quickness to improve your cutting and change of direction on the field.
  • Strength Training: Build functional strength in your arms, legs, and core for more powerful tackles, blocks, and runs.
  • Balance and Stability Exercises: Improve your stability to stay on your feet and maintain control during dynamic movements.
  • Explosive Power Training: Develop explosive power in your legs and core, essential for accelerating past defenders or making impactful tackles.
  • Endurance Workouts: Boost your cardiovascular endurance to stay strong throughout the game.
How do I start using the Tidal Tank?

Getting started with the Tidal Tank is simple:

  1. Fill the Tank: Fill your Tidal Tank with water to your desired weight level, based on your fitness level and training needs.
  2. Download the Tidal Tank App: Access a library of workout videos and custom training programs tailored specifically for soccer players.
  3. Begin with Basic Exercises: Start with beginner-level workouts and progress to more advanced routines as you build strength and confidence.
  4. Stay Consistent: Regularly incorporate Tidal Tank exercises into your training regimen to maximize results.
Is the Tidal Tank suitable for beginners?

Yes, the Tidal Tank is perfect for athletes of all skill levels, including beginners. Our training programs are designed to be flexible, allowing you to start with fundamental exercises and gradually progress to more challenging routines as you improve.

Are professional soccer teams actually using the Tidal Tank?

Absolutely! Many professional soccer teams and athletes use the Tidal Tank as part of their training regimen. It’s an effective tool for enhancing core strength, balance, agility, and explosive power–all critical for peak performance on the field.

In what ways does it enhance my balance?

The Tidal Tank enhances your balance by engaging your stabilizing muscles during workouts. The dynamic water resistance forces your body to adapt to changing conditions, improving your balance and stability in real-game situations.

How does it improve my core strength?

Instability training with the Tidal Tank requires constant core engagement to maintain control, especially during dynamic movements. This strengthens your core muscles, crucial for generating power, maintaining balance, and protecting against injuries on the field.

Can it improve my skills and performance?

Yes, the Tidal Tank is designed to enhance the key skills needed for soccer, including strength, agility, balance, and endurance. By integrating Tidal Tank exercises into your training, you can see noticeable improvements in your on-field performance.

How long will it take to notice results?

Results can vary based on your starting fitness level and how consistently you use the Tidal Tank. Many users notice improvements in their strength, agility, and balance within a few weeks of regular use. For optimal results, incorporate Tidal Tank workouts into your routine at least 3-4 times a week.

What is your risk-free guarantee policy?

We offer a 30-day risk-free guarantee on all Tidal Tank products. If you’re not completely satisfied with your purchase, you can return it within 30 days for a full refund. Simply contact our customer support team, and we’ll assist you with the return process.These answers are tailored to address the concerns of soccer players and emphasize how Tidal Tank can improve their performance on the field.

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