Imagine a workout weight that reacts to your slightest movement. In turn, you have to adjust as well, keeping control of the weight and of your body. Consequently the water reacts again, and the circle continues.
Instead of ordinary "dead" weights, the Tidal Tank is alive. Because of this, no repetition is the same.
Instability training plays into motor control, which is the first step to generating power. Body control sets the stage for higher order movements. So, being able to properly sequence firing muscles in the right movement factor is essential for improving athletic performance.
Strength and Conditioning coach CSCS
The disruptive effect of the constantly moving water is our magic bullet in fixing hurtful movement patterns. In this example, the client locks in his shoulder and offsets to the left. The Tidal Tank provides an immediate fix, allowing for full range of motion.
Physical therapist / Shoulder specialist
As a physiotherapist i love the tidal tank. It adds fun, intensity and a unpredictable factor to my therapy. The quality is good and there's even a measurement guide on the side of the tidal-tank. Really helpful when filling up the tidal-tank #tidaltanktraining #tidaltank
Out of the many aqua bags I have used, Tidal Tank has been the best. I like the grip it provides, and I can do exercises without hurting my wrists. The oscillating kinetic energy the bag produces is great for stabilizing the core. I use it to train female teenage basketball players. It's great to work on their stability in athletic movements.
"As someone who works with athletes of all ages and abilities, I needed something that could challenge their stability through multiple planes, in a reactive manner. And the Tidal Tank was the perfect choice!"
Owner BASE Sports Conditioning
The Tidal Tank is made of highgrade, 1mm transparent PVC, and the handles are specifically designed for maximum comfort and strength. They have been tested in the lab to withstand 200kg of pulling power.
Whether the Tidal Tank is filled with 2kg or 20kg water, you can be sure that the handles will hold.
Press the button in the valve down to open it up. Now keep it under the tap until the desired water level is reached.
Press the button once more to let it go up, the valve is now closed inside. Attach the included pump and blow up the Tank until it has the correct shape.
That's it! You're ready to start your workout.