Sphere Mini

The Sphere Mini’s curved, symmetrical shape allows water to swirl freely in all directions, creating rotational overload. Its rounded edges move smoothly around the body, making it perfect for rotational drills that build the explosive core power needed for pitching, hitting, and swinging.

Smaller and lighter than the full-size Sphere, the Mini is ideal for replicating throwing patterns. It allows athletes to practise fast, explosive arm actions while training the shoulder and core to stabilise under shifting loads. By trying to shift the water in the Sphere mini during throwing, pitchers learn how to trasnfer more power to the ball during throwing. This not only improves mechanics but activates the key core and shoulder muscles responsible for generating the power for that whip-like rotation that increases pitch velo.

Designed for speed and explosiveness, the Sphere Mini is used by baseball players and rotational athletes for high-velocity drills. The moving water adds resistance to quick actions, teaching your body to brace, tighten and power movement without delay.

The Sphere Mini’s compact size makes it accessible for younger athletes learning to move with power and control. It provides the same instability and challenge as the larger Sphere, but in a lighter, safer format that builds coordination and confidence.