E-Learning - Level 1 Foundations of Water Weight Training

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Explore the foundations and history of Dynamic Systems Theory
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Understand key principles of dynamic stability and motor learning
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Learn the latest scientific insights behind our training philosophy
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See how theory translates into real-world practice
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This is me, Lupko,
founder of Tidal Tank

For 10 years - from 2007 until 2017 - I suffered from pain and lack of mobility due to shoulder impingement.

Or so I was told by the many physical therapists I spoke to during that time.

What they couldn't fix in 10 years, my newest physical therapist could fix in 6 months, by making me do all these challenging exercises to keep my shoulder from locking in creating its own impingement.