Martial Arts Bundle

Whether it's a kick, punch, or strike, movements are generated through rotations. It's not the hand, elbow, or foot that generates the power - it's the core muscles. The core muscles wrap around our body diagonally, working together to drive the powerful rotations responsible for a powerful kick or punch. By training with the constantly shifting water weight in Tidal Tank, studies have proven that your body is forced to activate more core and stabilizer muscles compared to traditional training. By strengthening your core muscles with Tidal Tank, you can generate more powerful rotation, resulting in a faster and harder punch or kick.

Martial arts are all about body control and balance - these are what create the quick, smooth movements responsible for knockouts and judge-winning performances. Training on an unstable surface, however, isn’t the answer. To develop real stability and control, you don’t need instability from below, but from above. Whether it’s a quick weave of your torso to avoid being hit or a side-step with your feet, these movements shift your bodyweight and centre of gravity, demanding dynamic stability and body-wide tension to stay in control. When you practise these movements with the shifting water in the Tidal Tank, you learn to tension your muscles and proactively stabilize your joints, creating full-body balance and control during dynamic motion in the ring.

The water inside the Tidal Tank isn’t fixed like a normal weight - it moves freely within the tank. This makes it unpredictable during exercise - as you move it crashes and bounces off the inner walls. These unexpected impacts and constantly changing forces disrupt your technique and challenge you to react and adjust mid-punch, kick, or strike. By training to adapt to the unpredictable instability created by the Tidal Tank’s moving water weight, you become faster, and more comfortable when you’re forced to react, adjust, and overcome an unexpected punch, kick, or shimmy.

When you train with the Tidal Tank, it is a true full-body workout. Whether you punch, kick, or strike, the water weight is constantly shifting back and forth, forcing you to activate muscles in your whole body. No one muscle in your body can take it easy, they all have to work together to stabilize and control your movement against the forces from the shifting water.

Whether it's a kick, punch, or strike, movements are generated through rotations. It's not the hand, elbow, or foot that generates the power - it's the core muscles. The core muscles wrap around our body diagonally, working together to drive the powerful rotations responsible for a powerful kick or punch. By training with the constantly shifting water weight in Tidal Tank, studies have proven that your body is forced to activate more core and stabilizer muscles compared to traditional training. By strengthening your core muscles with Tidal Tank, you can generate more powerful rotation, resulting in a faster and harder punch or kick.

Martial arts are all about body control and balance - these are what create the quick, smooth movements responsible for knockouts and judge-winning performances. Training on an unstable surface, however, isn’t the answer. To develop real stability and control, you don’t need instability from below, but from above. Whether it’s a quick weave of your torso to avoid being hit or a side-step with your feet, these movements shift your bodyweight and centre of gravity, demanding dynamic stability and body-wide tension to stay in control. When you practise these movements with the shifting water in the Tidal Tank, you learn to tension your muscles and proactively stabilize your joints, creating full-body balance and control during dynamic motion in the ring.

The water inside the Tidal Tank isn’t fixed like a normal weight - it moves freely within the tank. This makes it unpredictable during exercise - as you move it crashes and bounces off the inner walls. These unexpected impacts and constantly changing forces disrupt your technique and challenge you to react and adjust mid-punch, kick, or strike. By training to adapt to the unpredictable instability created by the Tidal Tank’s moving water weight, you become faster, and more comfortable when you’re forced to react, adjust, and overcome an unexpected punch, kick, or shimmy.

When you train with the Tidal Tank, it is a true full-body workout. Whether you punch, kick, or strike, the water weight is constantly shifting back and forth, forcing you to activate muscles in your whole body. No one muscle in your body can take it easy, they all have to work together to stabilize and control your movement against the forces from the shifting water.

Whether it's a kick, punch, or strike, movements are generated through rotations. It's not the hand, elbow, or foot that generates the power - it's the core muscles. The core muscles wrap around our body diagonally, working together to drive the powerful rotations responsible for a powerful kick or punch. By training with the constantly shifting water weight in Tidal Tank, studies have proven that your body is forced to activate more core and stabilizer muscles compared to traditional training. By strengthening your core muscles with Tidal Tank, you can generate more powerful rotation, resulting in a faster and harder punch or kick.

Martial arts are all about body control and balance - these are what create the quick, smooth movements responsible for knockouts and judge-winning performances. Training on an unstable surface, however, isn’t the answer. To develop real stability and control, you don’t need instability from below, but from above. Whether it’s a quick weave of your torso to avoid being hit or a side-step with your feet, these movements shift your bodyweight and centre of gravity, demanding dynamic stability and body-wide tension to stay in control. When you practise these movements with the shifting water in the Tidal Tank, you learn to tension your muscles and proactively stabilize your joints, creating full-body balance and control during dynamic motion in the ring.

The water inside the Tidal Tank isn’t fixed like a normal weight - it moves freely within the tank. This makes it unpredictable during exercise - as you move it crashes and bounces off the inner walls. These unexpected impacts and constantly changing forces disrupt your technique and challenge you to react and adjust mid-punch, kick, or strike. By training to adapt to the unpredictable instability created by the Tidal Tank’s moving water weight, you become faster, and more comfortable when you’re forced to react, adjust, and overcome an unexpected punch, kick, or shimmy.

When you train with the Tidal Tank, it is a true full-body workout. Whether you punch, kick, or strike, the water weight is constantly shifting back and forth, forcing you to activate muscles in your whole body. No one muscle in your body can take it easy, they all have to work together to stabilize and control your movement against the forces from the shifting water.