E-Learning - Level 2 Agility

Level 2 - Agility

This module explores the relevant functional anatomy, biomechanics and neurophysiology of agility. Specifically we look deeper at the patterns of deceleration and change of direction. You will learn what patterns and mechanisms are important to optimize the dynamic stability of agility to improve performance and prevent injury. We will explore the role of motor control and variability in agility and suggest training applications using UI's products and methods to improve technique and coordination. The course has a practical set-up in which you will analyze the various agility patterns and learn specific exercises to treat some of the most often occurring issues in agility with step-wise progressions and regressions.